FITNESS & WELLNESS
Each show features a personally designed
workout from DanceFit’s FitBody and
PersonalFit Training Systems.
She is the creator of the original DanceFit
and Owner of DanceFit Studio in Downtown
Charlottesville, Virginia… where she
helps you work your body out right!
Creating and maintaining the right formula
for assuring a lifelong system of moving
has been part of her work for over 30
LIFE & STYLE
Every show features a person and/or
group who is living their life on their
own terms. They have come to this
point using their own personal formulas
for success: managing and balancing
all that life has thrown their way.
It may not be perfection even for them
but they have come to terms with their
personal mission and life path. We cover
issues and hot topics related to being
the best that you can be.
This segment reaches us at a conscious
level where we come face to face with
our responsibility and actions around
choice. Choosing how we live our
lives and bring together all aspects
of our living is the focus of this segment.
E-J uses talking from the heart, interviews,
and other methods of helping to bring
mindfulness to the front of our thinking,
being, eating, drinking, moving and